“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however,
the simplest movement, the briefest meditation, and the contents of
one breath cycle are made potent.”
~Donna Farhi
By definition, yoga is a group of ancient contemplative practices originating in India, and when practiced regularly can produce benefits such as increased flexibility and balance, tone and strength of muscles and an increased sense of peace and equanimity.
Here, at Positive Change, we stand by the practice of yoga and its power to change lives through intention and compassion. Our classes present the physical practice of asanas (yoga postures) or Hatha yoga and the specific healing properties of each pose, as well as theories of alignment in postures. We also emphasize the importance of meditation and pranayama (breathing exercises) as opportunities for further insight to oneself.
Please visit our education page for yoga class schedule. |
