Introducing!
Healthy Food Academy
a division of Positive Change Inc.
From Vegetarian to Paleo, we will explore different food systems each month including theory, benefits and food preparation. We will delve into the idea of food as healer with topics like Juice Fasting and Detoxification. We will enjoy tasty recipes from each system and you will leave the center feeling well fed in body, mind and spirit!
First Quarter 2012 Classes, Saturdays from 10am to 12:30pm:
January 21 - Introduction to a Vegetarian Diet
February 18 - Whole Foods Gourmet
March 17 - Live Food
April 14 - The Zone Diet
Cost: $40 per class, $70 for 2 classes (or 2 people), $120 for 4 classes
M.E.L.T.
M.E.L.T. stands for Myofascial Energetic Length Technique.
MELT is based on new cutting-edge scientific discoveries about the body and what is needed to empower each of us to take charge of our own aging process and live longer without bodily pain and the common signs of aging.
MELT uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
In this six week Series you will feel immediate results as you let go of accumulated tension, re-align your spine, and improve the quality of your life.
Series of 6 Classes
Mondays January 9 through February 13, 2012
6:00 to 7:15 pm
Series $75 (drop in rate $15)
