Enter the Zone
Saturday June 19th - 10:30am - 1:00pm
Jan O'Han is hosting a one day class, covering "The Zone" diet. Don't let the word diet scare you. Chances are you only need to make subtle changes to your existing diet to get into the Zone. You will learn why it works and how to make it easy. Burning fat and building muscle are the desirable effects of being in the Zone.
Some other benefits of this magical eating plan are: improved physical performance, increased energy, going to sleep and waking up easier, heightened mental clarity, faster recovery and a healthy immune system. It is also an anti-inflammatory diet which reduces "silent inflammation" - the precurser to most disease.
Trancendental Meditation - Free Lecture
by Jennifer Read Hawthorne
Thursday June 17 at 7:00pm
Jennifer Hawthorne is an international speaker and award-winning author. Jennifer is co-author of seven books, including the #1 best seller, Chicken Soup for the Woman's Soul. Jennifer is a long-time practitioner and certified Teacher of the Transendendal Meditation technique and will share her personal experiences of TM as a fundamental key to her success and ability to manage stress.
|
